Mental health is a cornerstone of overall well-being, encompassing our emotional, psychological, and social functioning. It influences how we think, feel, and behave, impacting our ability to handle stress, connect with others, and make decisions. As the global burden of mental health challenges continues to rise, understanding the science behind mental health and learning how…

In today’s fast-paced world, maintaining a healthy lifestyle can feel overwhelming. Between work, family, and other commitments, prioritizing wellness often takes a backseat. However, achieving long-term health doesn’t require dramatic overhauls or expensive interventions. Instead, small, consistent changes can significantly improve your overall well-being. Here are ten simple lifestyle adjustments that can lead to a…